Attack Stride Lab
August 4, 2026 - August 27, 2026
Attack Stride Lab
A 4-week hockey performance program designed to improve skating stride mechanics, power, and efficiency through targeted off-ice training.
Athletes will develop the strength, mobility, stability, and force production required for a more powerful and effective skating stride. Each session focuses on skating-specific movement patterns that support acceleration, speed, and overall skating performance.
Whether you're looking to build a stronger skating foundation or gain an edge heading into the season, Attack Stride Lab will help you move better, skate faster, and perform at a higher level.
Event Options
AUGUST 4th to 27th
- U9, U11, U13
- 2 Off-Ice Workout sessions per week
- 4:30 to 5:30pm Tuesdays & Thursdays
Cost 199.99 + gst
Treadmill & Shooting Centre Credits Available at Discounted Rate - $39.99
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Program Focus
- Skating stride mechanics
- Hip mobility and range of motion
- Single-leg strength and stability
- Acceleration and force production
- Core control and posture
- Injury prevention and movement efficiency
Who It's For
Hockey players looking to improve their skating performance, build strength in hockey-specific positions, and prepare for the upcoming season with a stronger, more powerful stride.