Strength & Conditioning
Train Strong. Move Better. Perform Higher.
At Attack Sports, we deliver world-class strength and conditioning programs for athletes of all ages and sports, with a specialty in hockey. Our programs combine expert coaching, individualized plans, and science-backed training to help your athlete develop strength, speed, agility, and confidence that transfers directly to the field, court, or ice.
Whether your child is just starting their athletic journey or aiming for college/pro-level performance, our programs build the foundation for long-term success.
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2026 Summer Strength & Conditioning Schedule (July 6 to August 31st)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00am to 10:30am | Drop-In | Drop-In | Drop-In | Drop-In | Drop-In | Drop-In | |
| 10:30am to 11:30am | Female Drop-In | Female Drop-In | Female Drop-In | Group Class | LTAD2 | Drop-In | |
| 11:00am to 12:00pm | Private Class | Private Class | Private Class | Female Drop-In | Private Class | Drop-In | |
| 11:30am to 12:30pm | LTAD2 | Private Class | LTAD2 | Private Class | |||
| 1:00pm to 3:30pm | Drop-In | ||||||
| 2:00pm to 3:00pm | Female Drop-In | Female Drop-In | Female Drop-In | Female Drop-In | |||
| 3:00pm to 6:00pm | Drop-In | Drop-In | Drop-In | Drop-In |
Drop-in Classes
All times in Mountain Time (Calgary)No availability for this date. Please choose another day.
Why Choose Attack Sports?
Professional Coaches: All athletes are guided by highly trained coaches who understand sport-specific and general athletic development. Our coaches know how to progress safely, effectively, and in a way that maximizes long-term growth.
Individualized Development: Programs are tailored to each athlete’s age, skill, goals, and sport, ensuring maximum gains and minimal injury risk.
Safe and Controlled Environment: Our facility provides a secure space to develop athleticism, with equipment and programming designed for performance and safety.
Long-Term Athlete Development (LTAD): We focus on building skills, habits, and confidence that last beyond a season. Developing athletes who move better, perform higher, and stay healthy.
Year-Round Access: Our programs run year-round to ensure consistent training and continuous improvement.
OUR MEMBERSHIPS
Drop-In
Open, sport-specific training for athletes who want dedicated coaching without locking into a team or long-term commitment.
Performance.
The ideal starting point for any athlete. Train once a week with a dedicated coach who builds a program specific to your sport, developing the athletic foundation every high performer needs. It's a low-commitment way to start seeing real progress in speed, strength, and skill.
Performance+.
Built for athletes ready to accelerate their development. Doubling up to two sessions a week with the same dedicated coach and sport-specific programming means faster, more consistent gains, plus the added flexibility of a one-month pause option so training can flex around school, travel, or in-season schedules.
High Performance+.
Our most complete drop-in option, designed for athletes chasing serious results. Three sessions a week of dedicated, sport-specific coaching keeps development compounding week over week, while the one-month pause option gives families total flexibility without losing their spot.
LTAD 2 (Long-Term Athletic Development)
A junior athletic development pathway focused on building fundamental movement skills, coordination, and athletic habits that carry into every sport an athlete plays.
Junior.
Perfect for younger athletes just starting their athletic journey. One session a week with a dedicated coach delivers age-appropriate programming that builds confidence, coordination, and a genuine love of training.
Junior+.
For families ready to invest more in their young athlete's development, with two weekly sessions of age-appropriate, dedicated coaching plus a one-month pause option to fit around school terms and family schedules.
BENEFITS OF TRAINING AT ATTACK SPORTS
Strength and Power: Improve overall athleticism and sport-specific performance
Speed and Agility: Move faster, change direction efficiently, and accelerate explosively
Stamina and Conditioning: Outlast the competition and recover quicker
Mobility and Stability: Reduce injury risk and improve movement efficiency
Confidence and Habits: Learn discipline, resilience, and the mindset of a high-performance athlete
Sport Transfer: Skills develop in the gym translate directly to hockey, basketball, soccer, lacrosse, and more
SESSION DETAILS
Small Group and 1-on-1 Options: Individualized attention for optimal growth
Equipment: Athletic clothing, clean athletic indoor shoes, water bottle required
Duration: Varies by program (typically 45–60 min sessions for LTAD; 60–90 min for High School / College / Pro)
Safety First: All programming is coach-supervised and tailored to athlete ability
POLICIES
No Refunds/Credits for Missed Sessions: All sessions are considered booked once registered.
48-Hour Cancellation Policy: Must cancel at least 48 hours in advance; otherwise, the session is forfeited.
Waiver Required: All participants must have a signed waiver prior to participation.
WHAT PARENTS ARE SAYING
"My son loves the positive, caring, hard-working environment. With his injury, you catered to him and modified his workouts. Everything is easy, and the price is fair."
– Parent, LTAD 3
"The training environment is the best. Everyone is there to get better and push each other. Ozzy has definitely made me a better athlete."
– Athlete, High School
"Coach Ozzy has had a massive impact on my son's overall strength. He’s seen tremendous increases, which translate to faster skating and higher-level performance."
– Parent, LTAD 3
"I was physically strong before, but training here helped me turn that into power and speed I can use on the court. My body control and confidence are way better."
– Athlete, College
"I highly recommend Attack Sports. My son has improved so much, and the facility is fantastic."
– Parent, Dynamic Athlete