Strength & Conditioning
Train Strong. Move Better. Perform Higher.
At Attack Sports, we deliver world-class strength and conditioning programs for athletes of all ages and sports, with a specialty in hockey. Our programs combine expert coaching, individualized plans, and science-backed training to help your athlete develop strength, speed, agility, and confidence that transfers directly to the field, court, or ice.
Whether your child is just starting their athletic journey or aiming for college/pro-level performance, our programs build the foundation for long-term success.
Fill out a contact form for more information
Why Choose Attack Sports?
Professional Coaches: All athletes are guided by highly trained coaches who understand sport-specific and general athletic development. Our coaches know how to progress safely, effectively, and in a way that maximizes long-term growth.
Individualized Development: Programs are tailored to each athlete’s age, skill, goals, and sport, ensuring maximum gains and minimal injury risk.
Safe and Controlled Environment: Our facility provides a secure space to develop athleticism, with equipment and programming designed for performance and safety.
Long-Term Athlete Development (LTAD): We focus on building skills, habits, and confidence that last beyond a season. Developing athletes who move better, perform higher, and stay healthy.
Year-Round Access: Our programs run year-round to ensure consistent training and continuous improvement.
OUR PROGRAMS
Grade 1–9 Training (LTAD)
Youth development pathway (Levels 1–3 → Dynamic Athlete option)
Focus: Speed, agility, coordination, body control, strength, mobility, stability
Environment: Fun, high-energy sessions that instill athletic habits for life
High School Training
Performance-focused programming to dominate your sport
Focus: Functional strength/power, speed/agility, conditioning, mobility/stability
Personalized coaching helps athletes level up and get noticed
College / Pro Training
Break-based programs built for post-secondary or pro athletes
Elite focus: Strength/power, speed/agility, energy systems, mobility/stability
Tailored to peak performance for competition season
Attack Performance Training (APT)
Full testing + movement assessment + goal-setting + targeted programming
Small coach-to-athlete ratio for maximum individualized results
Year-round scaling for long-term athletic growth
Team Training
In-season team programs aligned with your coach and competition schedule
Load-managed training to push and taper at the right times
Builds team culture while developing individual athletic performance
BENEFITS OF TRAINING AT ATTACK SPORTS
Strength and Power: Improve overall athleticism and sport-specific performance
Speed and Agility: Move faster, change direction efficiently, and accelerate explosively
Stamina and Conditioning: Outlast the competition and recover quicker
Mobility and Stability: Reduce injury risk and improve movement efficiency
Confidence and Habits: Learn discipline, resilience, and the mindset of a high-performance athlete
Sport Transfer: Skills develop in the gym translate directly to hockey, basketball, soccer, lacrosse, and more
SESSION DETAILS
Small Group and 1-on-1 Options: Individualized attention for optimal growth
Equipment: Athletic clothing, clean athletic indoor shoes, water bottle required
Duration: Varies by program (typically 45–60 min sessions for LTAD; 60–90 min for High School / College / Pro)
Safety First: All programming is coach-supervised and tailored to athlete ability
POLICIES
No Refunds/Credits for Missed Sessions: All sessions are considered booked once registered.
48-Hour Cancellation Policy: Must cancel at least 48 hours in advance; otherwise, the session is forfeited.
Waiver Required: All participants must have a signed waiver prior to participation.
WHAT PARENTS ARE SAYING
"My son loves the positive, caring, hard-working environment. With his injury, you catered to him and modified his workouts. Everything is easy, and the price is fair."
– Parent, LTAD 3
"The training environment is the best. Everyone is there to get better and push each other. Ozzy has definitely made me a better athlete."
– Athlete, High School
"Coach Ozzy has had a massive impact on my son's overall strength. He’s seen tremendous increases, which translate to faster skating and higher-level performance."
– Parent, LTAD 3
"I was physically strong before, but training here helped me turn that into power and speed I can use on the court. My body control and confidence are way better."
– Athlete, College
"I highly recommend Attack Sports. My son has improved so much, and the facility is fantastic."
– Parent, Dynamic Athlete
