Our Programs

For All Athletes

Our main training space features 1,500 square feet of turf with shock-absorbing flooring, designed to improve movement quality, speed, agility, and overall athleticism. Athletes of all sports learn proper mechanics, balance, and coordination. This helps to build a strong foundation that supports performance and reduces injury risk.

Our fully equipped weight room allows athletes to safely progress into age-appropriate strength and conditioning training. We focus on teaching how to move well under load before adding heavy weight, helping athletes build strength, stability, and explosiveness that benefits performance in any sport.

For Hockey Players

Hockey athletes follow a program designed to develop strength, speed, agility, power, and stability specific to the demands of the game. Training focuses on skating explosiveness, balance, agility, and on-ice endurance. Every exercise is chosen to translate directly to performance on the ice, helping players become faster, stronger, and more game ready.

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Our skating treadmill allows athletes to focus on skating technique in a controlled setting. Coaches provide immediate 1 on 1 feedback, helping players improve stride mechanics, conditioning, and even puck control.

Athletes can feel changes right away and quickly transfer those improvements back onto the ice.

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Our shooting centre uses synthetic ice, boards, and training aids to help hockey players develop a more effective, game-ready shot.

Sessions are private 1-on-1 with an Attack instructor, allowing athletes to receive personalized instruction and immediate feedback. Players use their skates, helmet, gloves, and stick during sessions to make the shooting experience as game-like as possible.

Training focuses on shot release, power, accuracy, timing and decision-making, teaching players how to score in realistic game situations... not just shoot more pucks.

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Our stickhandling area is designed to help athletes improve puck control, confidence, and decision-making.

Sessions are private 1-on-1 with a coach, using training aids like our very own Attack Sports danglers. Each session is done in skates on our synthetic ice to make the experience as game-like as possible. Training focuses on handling the puck while moving, protecting it under pressure, and making quick plays in realistic situations. Athletes also develop soft hands, body positioning, and awareness. All skills that translate directly to on-ice performance at every level.

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Face-offs are a critical part of the game, and we treat them that way.

Our face-off training breaks down the small details that matter: stance, timing, hand positioning and reading opponents. Athletes learn proper technique and game strategies to help them win more draws to help gain possession when it matters most.

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Attack Hockey Skill Development is our on-ice program designed to help athletes improve skills, hockey IQ, and confidence in game-like situations.
Sessions focus on:

• Power Skating and Edge Control to help players accelerate, stop, manipulate their edges and change direction efficiently
• Skating with the puck using Attack Sports' own danglers to improve handling under pressure
• Battle and Compete drills that simulate real-game puck battles
• Checking Skills camps, starting with off-ice learning and development
• Small Area Games that help develop hockey IQ and quick thinking
• Position Specific Skills to refine skills and responsibilities
• Tailored Team Practices designed for teams looking to focus on specific strategy, systems, or skills

Key training elements every session includes:

• Maximum puck touches/repetitions
• Decision making
• Drills that mimic real game scenarios
• Age-appropriate challenge
• Less standing around
• Coach feedback
• FUN

Our programs are led by professional coaches who emphasize proper technique, intensity, and skill application.

THE RESULT: Athletes who are faster, stronger, more skilled, confident, and ready to make an impact every time they step on the ice.

Our summer camps provide a fun, high-energy environment where athletes can sharpen their skills during the off-season. Camps combine on-ice training, off-ice athletic development, and competitive small area games to help players improve skating, puck skills, and overall athleticism. Programs are age-appropriate, engaging, and designed to keep players moving, learning, and having fun.

Attack Hockey Club offers spring hockey opportunities for athletes looking to continue improving outside the regular season. Each year, we offer teams across various age groups, including AAA and AA levels, so athletes can compete at the right level for their development.

Teams are coached by experienced staff who focus on skill growth, teamwork, and game understanding, helping athletes continue developing in a structured and competitive environment throughout the spring season.

OUR GOAL: To help athletes play at the highest level possible for the coming hockey season.

Attack Sports hosts and participates in tournaments throughout the year that focus on development, sportsmanship, and positive competition. Our events are well-organized, athlete-focused, and fun, and we use many of them to give back to our local community through donations and charitable initiatives.

The High Performance Program (HPP) is for athletes ready to take their development to the next level. Running from April to August, this intense program provides over 100 hours of athlete development and is available by application or invitation only. It combines advanced on-ice skill training, off-ice strength and conditioning, and hockey-specific performance coaching.

Athletes in HPP receive:

• Individualized skill development for skating, shooting, and puck handling
• Advanced strength and conditioning tailored to athlete needs
• Game IQ and tactical training
• Tailored instruction for specific position
• Regular performance feedback

HPP is ideal for athletes aiming to compete at higher levels.

The Attack Performance Prep (APP) program runs from June to August and is designed for athletes who want to maximize their development and get ready for the upcoming hockey season.

APP delivers focused, high-repetition on-ice training combined with off-ice strength and conditioning, challenging athletes to improve skating, puck control, shooting, and overall athletic performance.

Key benefits of APP:

• Skill Development
• Game-Like Drills
• Off-ice strength and conditioning
• Challenging and fun sessions

APP is perfect for athletes who are dedicated to advancing their game.

Attack Avize is a personalized program for young hockey players looking to maximize their development and plan the next steps in their hockey career.

Athletes in Attack Avize benefit from:

• Individualized skill development
• Strength and conditioning programs
• Video review and performance feedback
• Advising services
• Access to the Attack Avize Athlete Lounge
• A specialized journal

Attack Avize supports athletes both on and off the ice.

Attack 3 on 3 is perfect for players who want more meaningful ice time and a competitive league experience.

The league emphasizes fun, growth, and fair play, while keeping games well-organized and exciting. Players can also submit friend requests, allowing them to play alongside teammates or friends from different associations.

With fast-paced 3-on-3 gameplay, athletes experience more shifts, more involvement, more puck touches and faster decision-making.