This is our standard strength training package designed for the athlete who is looking to physically dominate their sport. This is the perfect package for anybody who wants a professionally written training program and elite coaching. From novice to elite athletes, all training levels are welcome and succeed in this program. We highly recommend this tier for any athletes who have not previously trained with Attack Sports.

What's Included

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• 1-on-1 testing session assessing movement capacity and qualities pertaining to the athlete’s sport. Specific tests are used to measure speed, strength, power, agility, rotational velocity, elastic utilization, aerobic capacity, reactive strength, and more

• Comprehensive data presentation used to track progress over time and compare against elite athletes in their sport

• Individualized training program written by a Certified Strength and Conditioning Specialist (CSCS) that targets sport demands, considers sport schedule, and closes the gap between an athlete’s current physical capacity and their long-term goals

• Access to TeamBuildr software

• Use of Enode Pro velocity tracking devices during training sessions

• Close-knit community of highly driven athletes

• Access to our weight room during drop-in hours. Experienced S&C coaches are present during these times to lead workouts and ensure perfect exercise technique