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Skating Treadmill

The skating treadmill is a way to work on your stride, conditioning and ability to skate with the puck without needing a sheet of ice. Our industry-leading instructors will work with you to improve your skating!


                                                                                  PRIVATE 1 on 1 INSTRUCTION                    

30 Minute Session                                                              $47.00+GST                                      

10 Pack (30-minute sessions)                                                          $429.00+GST                                                    

Types of Sessions

We offer private sessions on our treadmill that are suitable for one or two people. Our sessions are with an Attack Sports instructor who will provide instant corrective feedback throughout the entire session. If two individuals are participating in the session, the minutes will be split between the two of you. Otherwise, sessions will be solely for the individual who purchased the session. 

Levels of Sessions 

We have three different levels of sessions. 

  • Beginner Sessions:

    • For athletes brand new to skating or have only been on the 'ice' for a short period of time. These training sessions are ideal for our younger athletes​

    • Speed of the treadmill averages between 2 to 7 mph 

  • Intermediate Sessions: 

    • For athletes who have been skating for a few years and looking to improve their stride mechanics, conditioning or skating with the puck at a constant speed ​

    • Speed of the treadmill averages between 7 to 12 mph 

  • Advanced Sessions:

    • For athletes who are participating in high-performance programs​

    • Speed of the treadmill averages greater than 12 mph 

Types of Sessions & Durations

We have four different types of sessions: 

  • Learn to Skate: just that... learning to skate! Here we work on posture, gliding and basic stride mechanics to get your young athlete off on the right foot. This is ideal for our younger athletes as they develop the fundamentals and technique

  • Stride Development: depending on what level is selected, we work on posture, stride length, recovery positioning, edge control, arm swing, foot angles and much more

  • Conditioning: get into game shape, ready for the season or come back from an injury

  • Skating with the Puck: develop skills of skating with the puck at speed 

We have two session durations: 

  • 15 Minute Sessions: approximately 10-12 minutes of skating time on the treadmill 

  • 30 Minute Sessions: approximately 22-25 minutes of skating time on the treadmill 

    • PLEASE NOTE: Skating time on the treadmill varies due to natural breaks, rest time and instruction. These times vary between athletes and from session to session

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