Attack Stride Lab

An 8-week hockey performance program designed to improve skating stride mechanics, power, and efficiency through targeted off-ice training.

Athletes will develop the strength, mobility, stability, and force production required for a more powerful and effective skating stride. Each session focuses on skating-specific movement patterns that support acceleration, speed, and overall skating performance.

Whether you're looking to build a stronger skating foundation or gain an edge heading into the season, Attack Stride Lab will help you move better, skate faster, and perform at a higher level.

Program Focus

• Skating stride mechanics
• Hip mobility and range of motion
• Single-leg strength and stability
• Acceleration and force production
• Core control and posture
• Injury prevention and movement efficiency

Who It's For

Hockey players looking to improve their skating performance, build strength in hockey-specific positions, and prepare for the upcoming season with a stronger, more powerful stride.