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Sport Specific Training Programs: Athletes complete a program specifically designed to maximize their performance in a chosen sport. This is a great option for athletes who are new to Attack Sports, want a quality program at a great price, or those who want to follow a program with their friends.
Athlete Specific Training Programs: Athletes complete a program specifically designed for them. A more thorough testing session is used to find weaknesses and movement deficiencies. This program is perfect for athletes who have trained with Attack Sports during the off-season and want to carry their gains into the season with a more flexible training format.
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