Program Details
Long Term Athletic Development (LTAD) is the name of our youth development system leading up to high school. Athletes will begin with Level 1 (1-3rd grade) and will graduate in age to advance to levels 2 and 3. In Middle School, they will begin Level 3 and may test for a chance to move up to our Dynamic Athlete Program (8-9th).
The greatest leap in athletic formation takes place from ages 6-15. Our training will provide your young athlete with a strong foundation that they can build on throughout their athletic careers.
Classes Include Emphasis On:
Speed, Quickness, Agility, automated footwork/indefinite locomotion
Coordination, Balance and Body Control
Basic Movement Principles
Full Body Strength Development
MO-STAB-ILITY (Mobility, Stability)
Nervous system development
Inter/Intramuscular coordination
Joint Formation
Spinal Development
FUN!