Downloadable Dryland

At Attack Sports we believe in keeping athletes active throughout their entire life and what better way than to do dryland sessions in the comfort of your own home on your own time? This downloadable dryland is a perfect solution to be at home with no training regime. Each workout contains a warm-up, cool down, and explanation of importance in relation to hockey and ringette.

 

What is Included?

Our dryland includes 11 total workouts within the topics of 

  • Full body strength

  • Plyometrics

  • Balance and stability

  • Power and explosiveness 

  • Core and mobility 

  • Stride development and edgework

  • Agility and multidirectional movements

  • Lower body strength 

  • Upper body strength 

  • Speed and quickness

  • Flexibility 

Price: $19.99 (+gst)