Downloadable Dryland

At Attack Sports we believe in keeping athletes active throughout their entire life and what better way than to do dryland sessions in the comfort of your own home on your own time? This downloadable dryland is a perfect solution to be at home with no training regime. Each workout contains a warm-up, cool down, and explanation of importance in relation to hockey and ringette.

What is Included?

Our dryland includes 11 total workouts within the topics of

Full body strength
Plyometrics
Balance and stability
Power and explosiveness
Core and mobility
Stride development and edgework
Agility and multidirectional movements
Lower body strength
Upper body strength
Speed and quickness
Flexibility

Price: $19.99 (+gst)