Athlete Specific Volleyball Programs
Volleyball is a sport of few movements repeated many times. Volleyball players desperately need strength to avoid injury, power to jump higher, agility to play great defense, and rotational velocity to hit the ball harder. This program is perfect for athletes looking to physically improve during both the school and club seasons.
How it Works
Athletes have the option of purchasing our Bronze, Silver, or Gold packages. There are open gym sessions from Monday to Friday that athletes will have the option of attending. Athletes will have access to their program on TeamBuildr and will complete each session under the supervision of an Attack Sports Strength and Conditioning Coach.
Drop-in sessions are 3 hours in length. Athletes can arrive at any time throughout the session but should arrive with enough time to complete their 1-hour workout. For example, an athlete signed up for a drop-in time on Wednesday from 3:30-6:30 should arrive no later than 5:30.
Pricing
BRONZE PACKAGE (1 Individualized Training Program + 30 Training Sessions + 1 Initial Assessment + 1 End of Year Assessment)
Includes: 2 1-hour physical assessments and training session credits to be used between September and May.
Price: $1532+GST ($191.50/month)
SILVER PACKAGE (1 Individualized Training Program + 40 Training Sessions + 1 Initial Assessment + 1 End of Year Assessment)
Includes: 2 1-hour physical assessments and 40 training session credits to be used between September and May.
Price: $1799+GST ($224.87/month)
GOLD PACKAGE (1 Individualized Training Program + 50 Training Sessions + 1 Initial Assessment + 1 End of Year Assessment)
Includes: 2 1-hour physical assessments and 40 training session credits to be used between September and May.
Price: $2129+GST ($266.12/month)
Important: Use the link below and navigate to prepaid packages. Once there, ensure that you select the correct package.
After purchasing one of our training packages, please book a 60-minute testing session before attending any drop-in sessions.
Have Any Questions?
Picking the right option is important for continued success on your athletic journey. Book a short meeting with one of our strength coaches to find out which training package is best for you.