TEAM SESSIONS

HOCKEY SPECIFIC

Book Your DRYLAND Training Session Today

HOCKEY TEAM PACKAGES​​

 

FOUR (4) PACK - $800.00

Must be used within 2 months

Choose one of the following:

  • 4 x 60 minute dryland plus;

    • Each athlete will receive one (1) private 15 minute skating treadmill session.

  • 4 x 60 minute dryland session plus;

    • Each athlete will receive two (2) group 15 minute shooting sessions.

  • 4 x 60 minute dryland sessions plus;

    • Each athlete will receive one (1) group 15 minute shooting sessions and one (1) private 15 minute skating treadmill session.

EIGHT (8) PACK - $1500.00

Must be used within 4 months

Choose one of the following:

  • 8 x 60 minute dryland plus;

    • Each athlete will receive two (2) private 15 minute skating treadmill session.

  • 8 x 60 minute dryland session plus;

    • Each athlete will receive two (2) group 15 minute shooting sessions.

  • 8 x 60 minute dryland sessions plus;

    • Each athlete will receive one (1) group 15 minute shooting sessions and one (1) private 15 minute skating treadmill session.

HOCKEY TEAM PACKAGES​​

 

TWELVE (12) PACK - $2100.00

Must be used within 6 months

Choose one of the following:

  • 12 x 60 minute dryland plus;

    • Each athlete will receive three (3) private 15 minute skating treadmill session.

  • 12 x 60 minute dryland session plus;

    • Each athlete will receive three (3) group 15 minute shooting sessions.

  • 12 x 60 minute dryland sessions plus;

    • Each athlete will receive two (2) group 15 minute shooting sessions and one (1) private 15 minute skating treadmill session

ATHLETE - WAIVER FORM

(Must be signed prior to participation)

BOOK ONLINE HERE

How to book a Team Session (Hockey Specific) WITHOUT AN ACCOUNT

  • Make note of what day you are looking to book 

  • Select which session type you would like for your session

    • Treadmill, Shooting or both

  • Send an email to manager@attacksports.ca and include your requested session date, time and what type of session you are booking. 

    • Please include the team name and age division in the email along with your name and phone number. ​

  • You will receive a confirmation email within 24 hours of your request if your session is approved​​

  • If you need to change your session time or date, please email us as soon as possible. 

  • Payments can be made upon arrival at the Attack Sports Facility.

    • Please have credit card ready on arrival.

  • E-Transfer - use multisport@attacksports.ca

  • Or you can call us to book at 403-863-2016.

  • We also offer online booking! To book your sessions, an account is required! Please use your team name as your account information! Any questions please call or email! 

 

HOCKEY TEAM SESSIONS

Our hockey team training sessions are designed for teams of 15 athletes to complete training sessions together but also have the added benefit of individual stride development sessions for each athlete! Our training sessions are customizable to the needs of the team as we offer five different team training sessions.
 

Our training sessions are all 60 minutes long with one of our instructors guiding the team through the exercises and movements. We offer five different session options:

  • Conditioning for Hockey – Maximize your team’s endurance, performance and recovery through our aerobic activities, drills and games. Our sessions include running, circuit training and interval training. We start with the basic movements and gradually introduce more complex activities. Focuses will be on shift length durations as well as overall endurance!
     

  • Mobility – Sessions focus on different movements to address all aspects that may limit movement and athletic performance. Our overall goal is to improve your ability to move effectively and efficiently with specific focus placed on ankles, hips, shoulder and upper back!
     

  • Speed, Agility & Quickness – Here we will work on the ability to quickly change directions and be more explosive while maintaining balance and speed. Acceleration, deceleration, direction changes with proper posture, quickness, reaction time and stabilization are the focuses. Progressively hockey specific activities will be incorporated such as stick-handling for players and catching skills for
    goaltenders.
     

  • Strength – Introduce different styles of strength training while maintaining a safe environment with an emphasis on technique. Different pieces of equipment will be utilized as we focus on the whole body with hockey posture muscles specifically focused on.
     

  • Strength & Conditioning – A combination session of strength and conditioning where we will focus on basic movements and gradually introduce more complex activities and exercises in both strength and conditioning with a hockey focus!
     

  • Skating Treadmill – Each athlete will receive a 15 minute individual session on our skating treadmill with the focus on stride development which includes stride mechanics, recovery position, good posture and glide technique. Sessions on the treadmill will take place during your team’s training session with four athletes completing a session per training session!

For more information on our hockey team training sessions, please contact our manager at manager@attacksports.ca.

DRYLAND CLASSES TERMS AND CONDITIONS

  • Please arrive 15 minutes prior to your scheduled time. 

    • This will allow your athlete enough time to get ready for their training session.

    • Failure to arrive 15 minutes prior to your scheduled training session may result in your training session cut short in scheduled time.

  • 'No Shows'

    • If an athlete does not show up during their scheduled time, they forfeit their time slot and will not receive a re-fund for their missed appointment.  

    • If the athlete is late for their appointment, ATTACK SPORTS staff will try and accommodate the training sessions, but may not be able to depending on how busy the schedule is for that particular late arrival.​

  • For training sessions, full workout gear is required (shorts, track pants, t-shirt, long sleeve, hoodie, etc). 

    • Clean, dry shoes are mandatory!

  • Full equipment is recommended​ for skating treadmill sessions 

    • Helmet, gloves, skates and shin pads are MANDATORY​

    • Not all skaters will skate with a stick

  • If for some reason the treadmill is not working during your scheduled time, ATTACK SPORTS Inc will book an agreed upon alternate training session for your athlete at no additional cost.

PLEASE NOTE: By booking a treadmill skating session and training session with ATTACK SPORTS Inc. you are agreeing to these terms and conditions.

FREQUENTLY ASKED QUESTIONS

What ages are appropriate for your dryland sessions?

What should my athlete bring to their training session?

  • We recommend that athletes wear the same equipment they would on the ice. 

    • We have stick wraps to protect their favourite weapon.

    • It may be a good idea to have an additional pair of 'blades'.  These would be a great addition for the ODR and the Mill Zone.

 

Do you have water available of the athletes?

  • We have a start of the art Elkay water bottle filing station

  • We also sell our very own ATTACK SPORTS shaker bottles

    • Shaker bottles are $9.99 which also includes a Thrive 'BLAST' (premium antioxidant beverage)

      • Kids love BLAST - which is healthy alternative to your typical sports beverages

    • Individual 'BLAST' can be bought for $3.00 per package or 2 packages for $5.00​​​