What is Dryand at Attack Sports?

At Attack Sports age-appropriate dryland we work on a plethora of skills including agility, reaction time, strength, speed, flexibility, quick starts, acceleration, deceleration, multi-directional movements, explosiveness, plyometrics, teamwork, and communication to name a few. Every single game or activity that we do can be directly applied to on-ice hockey/ringette skills and gameplay. 

If you are interested in learning more about the benefits and details of dryland training for youth in sports, email manager@attacksports.ca


'ZOOM' Dryland Training

Description: 'ZOOM' dryland sessions are an excellent option for both athletes and teams that do not have the ability to meet in person for conditioning. The workouts are 60 minutes long and are tailored to be age-appropriate and done with no equipment. All bookings can be specific to a group or team's schedule. 

TEAMS: 1-17 athletes can be included in a single 'ZOOM' dryland session

Price: $75/team (+gst)


PRIVATE GROUP or INDIVIDUALS: Minimum 8 athletes (roughly same age) required per training session

Price: $5/athlete (+gst)

Inquiries: Please email manager@attacksports.ca to inquire about bookings.

In-Person Team Drylands

Description: A 60-minute dryland conditioning workout hosted at the Attack Sports facility. The workouts are comprised of dynamic warmups, agility drills, strength and conditioning, and mobility cool down. Drylands can be booked specifically to fit into a team's schedule. 

Price: $150/hr (+gst)

Participants: In-person drylands can be run for 6-16 participants.

Inquiries: Please email manager@attacksports.ca to inquire about bookings.

4 Week Downloadable Conditioning Plan

Coming Soon! A perfect option for the athlete that wants to workout at home with minimal equipment! A downloadable pdf allows you to access the workouts whenever and keep up your conditioning.

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