A 60 minute dryland training session with Coach Alyssa that is targeted towards the girls of Attack Sports. The sessions focus on agility, speed, strength, reaction time, flexibility, and cardiovascular endurance that can all be translated into the sport of choice. Both confidence and competence are stressed in these sessions to help develop well rounded athletes.
$79 for 4 sessions
(1 session a week x 4 weeks)
Begins week of Sept. 28th.
If the athlete cannot make a week, email , to inquire about accommodating a date change.
*Minimum of 2 registrants required*