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Classroom Sessions

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Athlete Development

Classes available for ages 5-15 years old. We have registered programs and drop in classes! We focus on fundamental movement skills and build our programs off long-term development models and physical literacy.  

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Injury Management

Girls only classes for ages 10-15 years old. We have registered programs and drop in classes for girls only. We offer a girls only environment focusing on fundamental movement skills and development models. 

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Injury Prevention

Our adult classes offer an early morning workout or that mid-day opportunity to get a workout in. Classes range from 45 minutes to an hour and promote the active for life mindset through our programming.  

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Leadership Skills Training

Our team sessions are designed for teams of 10-20 athletes to complete training sessions together. Sessions are customizable to the needs of your team as we offer several different focuses! All sessions are 60 minutes long. 

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Mental Skills Training

Small group sessions are designed for 2-6 people with the same training focus in mind. Sessions are customized to the goals and needs of the group as our instructor will work with you to tailor your sessions!  

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Nutrition Programs

Our one on one sessions are 60 minutes long where you will be matched with the instructor best suited to your goals and needs. One on one sessions are a great way to work towards that push to achieve your fitness goals! 

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